Category Heart Health

"Desi ghee, a traditional clarified butter, has been a staple in Indian cuisine for centuries. Despite its high saturated fat content, recent research suggests that moderate consumption of desi ghee may offer heart health benefits. Exploring its role in cardiovascular wellness sheds light on its potential as a source of healthy fats, rich in antioxidants and vitamins. Understanding how desi ghee fits into a balanced diet can contribute to overall heart health and well-being."